There is no quick fix for leaky gut. The best thing that you can do is to follow a detailed and comprehensive guide on how to go about the healing.
It’s no secret that the best way to deal with this disorder is to make changes to your lifestyle and adjust your diet to your gut’s needs. In this article about the treatment process of leaky gut syndrome, we’ve shown you the different factors that are essential in the healing process.
From those factors, the most important is your choice of foods or your diet.
The leaky gut diet plan requires you to avoid certain foods as well as watch what you eat carefully because the foods that you consume directly affect the healing process of the gut. Once you’ve properly adjusted to the diet, you can then use certain leaky gut supplements to help you with your treatment. These supplements can help speed up the recovery time.
Supplements for Leaky Gut
- Probiotics – The gut hosts a number of good and bad bacteria. The balance between these beneficial and harmful bacteria should be maintained because if they are disrupted, symptoms and other conditions may develop. Probiotics contain live bacteria that can help in maintaining or restoring that balance.
- Fiber – Fiber promotes a healthy bowel movement. Removing waste from the body fast is one of the important factors in healing leaky gut. Fiber can be found in whole grains, rice fruits, vegetables and nuts. It is recommended that you include fiber rich foods in your diet. If you can’t eat the foods that provide your body with the proper amounts of fibers, you can take fiber supplements to compensate.
- L-Glutamine – l-glutamine can be found in different foods such as soy, pork, cottage cheese, milk and many more. However, when you are trying to get rid of leaky gut and follow the proper diet, you will notice that some of these foods should be avoided. The best way to get l-glutamine while refraining from these foods is by taking it in supplement form.
- Cod Liver Oil – Cod liver oil and fish oil are very similar but cod liver oil contains more vitamins A and D. Cod liver oil also contains omega 3 fatty acids. This can be taken in gel capsule form and you should because one of its effects is the improvement of the immune system function.
These leaky gut supplements can greatly affect the speed and effectiveness of your treatment program. These can also be bought online for your convenience.
One important thing to note is that you should know when to use them and how much you should be consuming. It is essential that you take these as needed and adjust for better results. Here is a guide that we can recommend that can show you where to buy the best and most effective supplements as well as how and when to use them.