When you suffer from leaky gut syndrome, there are numerous symptoms that manifest. One of the most common is constipation. Constipation is when you are having difficulty with your bowel movements. Aside from being a symptom, it can also be one of the reasons why you developed a leaky gut.
When waste is allowed to linger inside the body for a long time, your body is at risk of reabsorbing the bacteria and toxins that should have been eliminated with it. If you are suffering from leaky gut, constipation, because of the re absorption of waste materials, can deter the natural healing of the body.
It can also be one of the reasons why the balance of bacteria in your digestive tract is disrupted, leading to an overgrowth of Candida yeast. Needless to say, Candida yeast overgrowth will also prevent the healing of the gut.
The ideal number of bowel movements per day is 1 to 2. If you are able to move your bowel once a day, it’s ok but it’s much better if you can move them at least twice a day within 12 hours of the last meal that you ate. If you are constipated, you won’t be able to move bowel for a couple of days and this means you are either at risk of developing a leaky gut or you are already suffering from it. If you believe you are suffering from it, you may want to take a look at some of the helpful treatment tips for getting rid of leaky gut syndrome.
Constipation – Natural Remedies
As for constipation, you may want to try some of these natural remedies for relief.
Drinking the suggested or recommended amount of water will surely aid in the prevention of constipation. A minimum amount should be at least 6-8 glasses a day. More is better. If you drink other beverages and fail to drink water, you are not doing yourself a favor because you will be at risk of having constipation.
The misconception about salt. Salt is needed by the body to properly absorb water and prevent dehydration. If your body is low on salt, its water absorption capability is affected. Salt is linked with many diseases and health problems so many people avoid it if they can. This is correct in a sense but you also need it so don’t avoid it completely.
Eat more fiber. Fiber rich foods promote the movement of bowel. If your diet is low on it, constipation is likely to occur. Some samples of fiber rich foods are rice and oatmeal. Though they are not very tasty, they are very healthy and sacrificing the satisfaction of your taste buds once in a while in order to get healthy is always worth it.
Aside from constipation, there are many more symptoms of leaky gut. It is just one of the most common. To properly heal leaky gut, you need to look at your diet and make improvement. This article on the proper leaky gut syndrome diet can help you with that. It can also prevent constipation and improve your health greatly.